• Develop a comprehensive understanding of anatomical principles as they relate to Pilates, covering the muscular and skeletal systems, and the planes of movement.
• Learn about the anatomy of the shoulder complex including the muscles and bones. Then how to apply this knowledge to teach exercises that promote scapular stability.
• Learn about the muscles and bones of the torso, and how to teach exercise that focus on core engagement and spinal alignment safely and effectively.
• Learn about the anatomy of the hip including teaching clients exercises that focus on  proper alignment and joint safety.
• Learn about the bones and muscles of the knee and ankle and how to teach Pilates leg exercises focused on safe alignment and mobility.

Develop an understanding of proper alignment, starting with a neutral spine and pelvis.

Learn to instruct clients through targeted mobility exercises by developing  both clear verbal instructions and effective hands-on adjustments (non-verbal cues) to enhance flexibility.

Develop your understanding of sequencing and class planning so you’re able create effective, adaptable classes for both group and one-on-one clients.

Cover Work Place Health and Safety, hygiene issues and risk minimisation by learning how to prep your class space,  and effectively communicate with your clients.

Learn from the best in real world settings. Attend at least 10 classes of either matwork pilates or reformer pilates or both (depending on your course enrolment). listening to their cues, spring configuration, layering techniques, transitions ect.

Develop your own style by remember they things you like so you can incorporate them into your own teaching practice.

Master the essential activation exercises to ensure correct activation and alignment to then progress to the Pilates beginner exercises, focusing on verbal cueing then hands on tactile cueing to build your foundation to build your teaching framework upon.

Learn the stretching repertoire so you can confidently sprinkle stretching and mobility exercises though your class or deliver a focused stretching block at the end of your class that focuses on enhancing flexibility, and releasing tension.

Master teaching the beginner-level Pilates repertoire with confidence. Learn how to correct alignment emphasising proper form through clear verbal cues and hands on adjustments to help clients develop strength and stability in their foundational exercises.

Develop your teaching skills of the intermediate Pilates repertoire, including using props to adapt the exercises in a more contemporary style class.

Develop your understanding of the Pilates Reformer including the setup for each exercise, how to safely work with the reformer as well as ensure client safety when exercising on the reformer.

Master your understanding of the spring configurations and how to adjust the spring settings to adjust the resistance each exercise as client levels.

Develop your teaching confidence in teaching the beginner, intermediate and advanced Pilates repertoire as well as full body integration exercises. Focus on dynamic movement, clear verbal cueing and hands on correcting techniques.